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Stupid People And Social Media

Oops Word on Big Red Button Correct MistakeWatch out because today I’m going to rant! Sometimes I get so frustrated I can’t see straight. What in the world is wrong with people? How is it that some people are so gullible, ignorant, or so full of hate that they can possibly believe anything and everything they hear?

Before I offend anyone, if you honestly believe any of the examples I mention here… PLEASE. Don’t take my word for it. Do some research and make an informed decision on your own.

That brings me to my first point: Do you know that some people don’t know how to find answers to questions? Is there anyone out there brave enough to say they have never heard of Google, Yahoo, or even the library? Word of Mouth is great for conversation starters but a terrible way to get factual information.

Judge Judith Sheindlin (Judge Judy) says, “If it doesn’t make sense, then it’s not true.” So if something doesn’t make sense– LOOK IT UP! Don’t be afraid to question everything.

I’m not not going to tell you where to find your answers, for fear of being accused of pushing my own agenda. I will give you suggestions that might help you sort out the truth from fiction yourself.  Always, always verify through research with multiple sources. If you can’t find enough information, then by all means, be skeptical.

My second point: I do hope everyone understands the difference between Social Media and what is factual news. I realize the lines are being increasingly blurred– which is just one more reason you shouldn’t believe everything you hear or see.

The purpose of Social Media is to engage or inform others through digital and web-based methods of social interaction. The definition continues to develop as technology evolves.  Basically, it is a way to communicate up-to-the-minute activities, ideas and opinions and interact with others about those topics. It is sharing content between users.

Without interaction, social media does not exist. Sharing, commenting, responding, agreeing or disagreeing– are all important to the social media experience. It’s also a way for people to express themselves directly, without necessarily being an authority on a subject. Opinions are not facts. An interpretation is not a fact. Again, this is why I suggest researching anything important or questionable because there are many, many people sharing their opinions and interpretations out there– that doesn’t make them true.

Right-Wing, Left-Wing, Broken-Wing: They just don’t get it. If you get the majority of your “news” from Hannity or Rachael Maddow you are being ignorant. There. I said it. They are talk shows not news programs! There may be facts or current events discussed where there is some factual content; but for the most part, you are being fed opinions and speculations based on their biased agendas.

bringback#Bring Back Our Girls: one of the current idiotic discussions is criticizing Michelle Obama’s #Bring Back Our Girls tweet. It’s a perfect example of how people have no comprehension of what social media is and is not. Obama was voicing her support for the global campaign to draw attention to the 300 Nigerian girls that were kidnapped from their school and are being held hostage, with the promise to sell them into slavery. It is an awareness campaign intended to build support for action in this crisis. This type of action is being referred to as hashtag activism.

Critics are lambasting Obama, saying her tweet and Facebook post was outrageous, pointless, and embarrassing. One critic last night said that it was okay for celebrities to use hashtag activism because they are trying to get the government to act– but NOT okay for Michelle Obama, because she is the government. No one, including Obama, believes the kidnappers will see the posts and let the girls go free. That suggestion is ridiculous. The posts are part of a campaign to build support and awareness of the situation. Common sense should tell you that government action or intervention is best accepted when there is a majority of public support. In this case, the campaign is to engage, inform and build support for action, not an expectation that the campaign, itself, will put an end to the hostage situation.

To carry the idiotic behavior to new levels. Some critics have created their own disrespectful and offensive campaigns in response, such as: #Bring Back Our Country and #Bring Back Our Balls.

true-falseHealthcare: Among the many stupid, ignorance comments I’ve heard regarding the Affordable Care Act, I think I’ve finally heard the most ridiculous of all. Some people actually believe that when you sign up for healthcare (insurance) through the ACA, you get an “Obamacare card”. They believe if you get an “Obamacare card”  doctors, hospitals and pharmacies can refuse it because they don’t want to accept it.

How can anyone believe this? Is it because of misinformation or just pure hate for the ACA and the current administration? I’m not going to say that I agree that people should be forced to purchase healthcare insurance but I do believe insurance should be affordable and available to everyone that wants it.

All Chemicals are Bad: Have you heard people say, “I won’t eat anything that was treated with chemicals. I don’t care if they say it is safe, all chemicals are bad.”

All chemicals are bad? Really? All foods are chemical. Medicines– chemical. Water– chemical. Air– chemical. Our bodies are chemical compositions.

It’s important to remember that many chemicals that are vital to life are actually deadly in high doses. Many of the chemicals that are quoted in the media as being additives to the food supply– to scare you, are already found naturally in untreated, organic foods and natural resources as well.

Does that mean that all chemicals are good and that we shouldn’t question their use? Of course not. But be informed. Don’t just accept every quack doctor’s comments about what you should be afraid of, or avoid, when all they are really trying to do is push their latest book, product or agenda.

Diet soda makes you fat and the chemicals in it will kill you in the process: It must be true because it’s been said for years, right. Doctors say it and there are many articles that say it. So it’s true. No, not necessarily. If you really research the subject, you’ll see that there have been no studied direct links to chemicals such as aspartame, to serious illness or fatality. That doesn’t mean it’s harmless either.

“But I just read…” Read it again. Articles may say “studies show… ” or “a doctor at this or that school (or lab) says…” but then they don’t provide links so that you can read the study or research it yourself. (But make sure you buy their book!) One article I read recently claiming proof from a University study… did provide a link. It lends authenticity, right? Except, when you clicked on the link… it took you to Google Maps NOT a study. Most of us won’t even bother clicking on the link but would accept the statement because it appeared more information was provided.

When a doctor says, “Studies suggest…” you first questions should be: what kind of study, who and where was the study performed and who funded it? Was the study even scientific? Often, these results are quoted from unscientific polls or questionnaires. How someone feels, especially outside of a controlled environment, is not scientific proof of fact. What were the other factors that could have caused these feelings? You won’t know because it wasn’t a controlled, scientific study.

The fat issue really makes me boil. People that take their news from the headlines and don’t even bother to read below the by line are easily convinced: diet soda makes you fat. No, the actual comments doctors have made are that they fear and are concerned that diet drinks and foods give people a false sense that they can eat as much as they want… because it is a diet product; and that doing so will not affect their weight negatively.

(PAUSE)

5-Mistakes-to-avoid-in-Social-MediaAfter I started writing this, I started to feel guilty for picking on people for their ignorance. Ignorance that I don’t fully understand but that I want to compassionately change. The phrase, You can’t believe everything you hear, takes on a heightened importance in this age of the internet and technology where anyone, anywhere can publish their thoughts. Human nature makes us want to believe what we read and that everyone else is honest and above board, even though we know deep down it’s not true. Everyone has an agenda or spin.

You can’t trust news reporting anymore because they don’t thoroughly research like they used to– before releasing their findings. Anything that might boost ratings or garner an audience is considered news worthy. Whenever you see an expert trotted out on display, like at a dog and pony show– and the first question asked is, “What do you think…..” Beware. Any response from an “expert” that starts with, “I believe….”, “This suggests….” I think that…” WARNING! They are only giving an opinion. These are not factual statements, don’t accept them as truth.

Do I think people are intentionally stupid? No, I don’t. I do believe that there are many people that are so biased, for or against topics, that they willing believe anything they hear that support their own position. What’s really troubling is that some people take sides due to some affiliation or belief that may not even be directly related.

I could go on and on with more examples but I think I’ll stop here.

If social media works— then hopefully the people engaged in this misinformation, will eventually get the right information. It only works if people actively seek the truth.

Can You See Me Now? My Facebook Experiment

IMG_6177 - Version 2Last Wednesday was Cash’s 11th birthday and instead of just posting a picture of him on Facebook to share and commemorate the occasion, I decided to try a little experiment.

I decided to mimic those never-ending pictures on Facebook of people holding signs asking for LIKES of help with something, that flooded Facebook for a while.

Background

A lot of my Facebook friends have been complaining about the newsfeed and not seeing current updates from their friends. Have you noticed? It can be confusing when you see posts popping up from the previous day, when you didn’t see them before, even though you checked. Yes, you can switch between top news and most recent. Still, some friends’ posts don’t show up in either one. So what’s going on?

Facebook is supposed to be a way for people to connect and friends to stay in touch. Many people have been sharing important news on Facebook, as their primary form of communication, instead of spending hours making phone calls or sending email. This is especially beneficial when time is an issue, or the news is something that you really don’t want to have to repeat over and over again. Sometimes though, and more frequently now, those posts aren’t showing up. I’ve known people to get hurt or angry because friends didn’t respond, LIKE or comment on their news. They trusted Facebook as a reliable forum to share their news, only to be let down by the current, unpredictable algorithm that is mysteriously sorting what we see.

So how are you supposed to stay in touch when you can’t see what your friends are posting? First, this isn’t entirely true. You can always go to your friends’ page and see everything they are sharing. The problem comes into play when users have many friends and pages they follow and rely on the newsfeed and notifications to keep them informed. That used to be pretty efficient. Now, the wizards at Facebook are controlling what you see and frequently pushing things your way you have no desire to see. Ads and recommended pages and products are here to stay.

Have you also noticed, if you access Facebook from different computers or your phone app, you get different results? The other day a post showed up on my phone from a friend that I hadn’t seen any posts from in awhile. (I had just figured he was busy and taking a break.) Then I saw it had actually been posted a few days before but was showing up now– presumably, because it received new comments. I checked my computer again and it definitely was not showing up in either my newsfeed or notifications. I went to his page and saw he had posted quite a bit, some important stuff– but somehow Facebook decided I shouldn’t see that information. My own family’s posts don’t show up half the time!

On the other hand, there are some people’s posts that never seem to stop. A few I haven’t messaged, LIKED, or commented on, in over a year. Yet, I see everything they do! It just makes no sense.

My personal message to Facebook is : Please, stop censoring what I see. I chose to be friends with these people (or follow a company, group or fan page)… Let me decide if I want to read their content! Just PLEASE stop blocking it and making that decision for me.

Results

Here are the results of my experiment. Realize this isn’t very scientific but it gives you an idea of what all the confusion is about. It might also give to a look into the reach of your audience. The LIKE and SHARED numbers included the measurable friends and friends of friends, viewable on Facebook.

The picture was posted with the PUBLIC setting at approximately 9 am, Wednesday April 23, 2014

My current number of Facebook friends: 873

Number of People that LIKED in the first 10 hours: 248

Number of People that LIKED in the first 24 hours: 465

Number of SHARES in the first 24 hours: 166

Number of LIKES to date (approximately three days): 811

Number of SHARES to date: 711

Number of LIKES from the SHARED List: 1182

Number of Friend SHARES: 16

Number of Friend of Friends SHARES: 215

Number of Friends that said they used Facebook on 4/23 but did not see my original post: 10

As I said, this wasn’t very scientific, so some of the numbers don’t match up. I suspect there could be overlaps and some may not show accurately based on people’s privacy settings.

Another thing I noticed was that it took more than 24 hours for the info to update and combine the totals on the picture. The total number of LIKES and SHARES changed by about 10, as I was writing this.

 

Favorite SHARED comments from friends of friends (and beyond):

  • Awwww… if he won’t give you a steak, just bite him. You need a steak!
  • At 77 yrs old who can deny you!
  • At 11 you should have steak every night for dinner!
  • Omg, I just fed my two doberman’s steak for dinner, and they are no where near 11…bless his heart visit me, I will feed you steak!!!!!!
  • Le ne maradjon a steakről!!
  • FERST FATWA OF DAYE! YOU SHARE, GET DOG STEAK! IS PERMIT!
  • A steak for an 11 year old dog would probably kill his pancreas. (This is a terrible thought… but it made me laugh anyway.)
  • If he put up with u for 11 yrs. lol! Buy him a steak any way!!

The last one was my favorite!

From what I can tell, quite a few of my friends never saw the original post. I’m also sure many scrolled right by it without LIKING or SHARING it. In either case, don’t depend that your friends are seeing your posts. I’ve started tagging people in the comment section, or sharing with them directly, if I want to be sure they see it.

 

And YES, Cash got his steak.

 

photo 1

The GMO Skinny: What You Need to Know about GMO: Genetically Modified Foods

Labels on bags of snack foods indicate they are non-GMOYou’re already eating them and most people don’t know it. Some of the food on your table has been altered to produce toxins— toxins that are entering your body. It’s not on the label and it may not be safe.

GM or GMO foods (Genetically Modified Organisms) are now making their way to grocery shelves, in restaurants and into your home. The biggest concern for consumers should be the results of studies showing the adverse affects of GM foods on the digestive system, liver, kidneys, and reproductive organs of the animals tested. They have also been linked to premature aging. The studies  show the consumption of certain GM foods have caused allergic reactions to other normally non-allergenic foods that didn’t previously exist.

What are GMOs?

To put it in the simplest terms, GMOs are plants and animals that are genetically altered by inserting or splicing the genes of different species with the goal of a specific result. For example, combining the genes of a fish and a potato. Scientists are crossing species barriers set up by nature. They are creating hybrids that would be impossible to occur naturally. It’s also known as Genetic Engineering.

Why GMOs?

The official reasoning behind genetic modification is to produce crops that offer improved yields, enhanced nutritional value, tastes better, have a longer shelf life, and are resistance to drought, frost, or insect pests.

Unfortunately, to date, there is no proof of any increases in the quality of GM foods either in yields, taste or nutritional values over Non-GMO foods. Modified GMO crops that have increased primary pest tolerance, start to be attack more readily by secondary pests, requiring further engineering  and genetic modification. Herbicide tolerance in GMOs, allows and encourages the higher usage of chemical herbicides on food crops to kill weeds, increasing their overall toxicity. The most common used herbicide is Monsanto’s Round Up.

The genetic engineering of plants often requires the alteration of more than one single trait, when that trait fails to completely fulfill its intended purpose or when multiple results are desired. Stacked traits in one particular GM corn hybrid has eight GM traits to alter insect resistance and herbicide tolerance.

gmo-foods-smallGMOs are rapidly changing the natural balance of our ecosystem, causing a chain-reaction effect that cannot be reversed. The environmental effects of these changes may not be felt immediately but will take years to accurately measure and understand. Geneti modification cannot be undone. To better understand this, look at the serious long term affects the Japanese Beetle and West Nile virus are creating after being artificially introduced into other parts of the world other than their origin. They affect all elements of the environment (i.e. plants, animals, humans) directly, as well as the effects caused by the use of new chemicals introduced into the ecosystem in an attempt to combat them.

The genetic engineering of plants often requires the alteration of more than one single trait, if that trait fails to completely fulfill its intended purpose or when multiple results are desired. Stacked traits in one particular GM corn hybrid has eight GM traits to alter insect resistance and herbicide tolerance.

 “Most studies with GM foods indicate that they may cause hepatic, pancreatic, renal, and reproductive effects and may alter haematological [blood], biochemical, and immunologic parameters, the significance of which remains to be solved with chronic toxicity studies.” – Dona A, Arvanitoyannis IS. Health risks of genetically modified foods. Crit Rev Food Sci Nutr. 2009; 49: 164–1751

“Most studies with GM foods indicate that they may cause hepatic, pancreatic, renal, and reproductive effects and may alter haematological [blood], biochemical, and immunologic parameters, the significance of which remains to be solved with chronic toxicity studies.” – See more at: http://earthopensource.org/index.php/3-health-hazards-of-gm-foods/3-1-myth-gm-foods-are-safe-to-eat#sthash.Du1Kv9fg.dpuf
“Most studies with GM foods indicate that they may cause hepatic, pancreatic, renal, and reproductive effects and may alter haematological [blood], biochemical, and immunologic parameters, the significance of which remains to be solved with chronic toxicity studies.”
– Dona A, Arvanitoyannis IS. Health risks of genetically modified foods. Crit Rev Food Sci Nutr. 2009; 49: 164–1751 – See more at: http://earthopensource.org/index.php/3-health-hazards-of-gm-foods/3-1-myth-gm-foods-are-safe-to-eat#sthash.Du1Kv9fg.dpuf
“Most studies with GM foods indicate that they may cause hepatic, pancreatic, renal, and reproductive effects and may alter haematological [blood], biochemical, and immunologic parameters, the significance of which remains to be solved with chronic toxicity studies.”
– Dona A, Arvanitoyannis IS. Health risks of genetically modified foods. Crit Rev Food Sci Nutr. 2009; 49: 164–1751 – See more at: http://earthopensource.org/index.php/3-health-hazards-of-gm-foods/3-1-myth-gm-foods-are-safe-to-eat#sthash.Du1Kv9fg.dpuf
“Most studies with GM foods indicate that they may cause hepatic, pancreatic, renal, and reproductive effects and may alter haematological [blood], biochemical, and immunologic parameters, the significance of which remains to be solved with chronic toxicity studies.”
– Dona A, Arvanitoyannis IS. Health risks of genetically modified foods. Crit Rev Food Sci Nutr. 2009; 49: 164–1751 – See more at: http://earthopensource.org/index.php/3-health-hazards-of-gm-foods/3-1-myth-gm-foods-are-safe-to-eat#sthash.Du1Kv9fg.dpuf

GMO labeling is not regulated or required in the United States. Legislation to require labeling is being fought by the major corporations that use GM ingredients in their products. Currently, 60 countries around the world, including the European Union, have very strict laws regarding GMOs, if not completely banned altogether. You can see a list of countries and what is banned: here.

The genetic modification of animals foods is best explained by the wide usage of antibiotics, growth hormones and outright genetic engineering; in addition to GMO feed used in animal production.

Currently, the largest commercialized GM crops in the U.S. include: soy (94%), cotton (90%), canola (90%), sugar beets (95%), and corn (88%). This has resulted in GM ingredients invading 80% of our prepared foods.

gmo

The production and human consumption of GM foods is still in its infancy. Very few studies have been done to even begin measuring the effects it  has on people and the environment. The limited studies performed on animals show potentially dangerous and life-threatening consequences.

For More Information:

I highly recommend you download the full GMO Myths and Truths PDF file and read it carefully.

Here’s a detailed list of GMO Health Risks.

Here’s another link: Former Pro-GMO Scientist Speaks Out On The Real Dangers of Genetically Engineered Food.

You can find and download a list of vertified Non GMO Product here.

 

So Is It Organic Or Not? And Does It Really Matter?

Is it really organic?

How can you tell if it’s organic?

What is organic, anyway?usda-guts-organic-standards

The word organic doesn’t mean the same thing to me as it did back in the 1970’s when my aunt started organic gardening in her backyard. She had a small garden, so using manure and compost to fertilize, constantly aerating the soil and hand-picking insects from the plants instead of using pesticides, was time consuming but manageable.

Imagine trying to do that on a large scale farm.

Organic refers, not to the quality of food produced, it refers to how it is produced. Organic fruits and vegetables are supposed to be grown in clean, uncontaminated soil using only clean, organic fertilizers (non-chemical) and without the use of any pesticides. They also cannot be treated with preservatives. Organic animal products can’t be raised using medications, antibiotics or growth hormones. Also, organic foods cannot be genetically modified (GM or GMO). Producing foods organically is also considered much better for the environment.

Sounds pretty healthy, doesn’t it?

The way the use of the word organic is used and regulated, leaves most of us confused and often misled.

The USDA uses four different categories in organic food labeling: 100% Organic; 95% Organic- labeled Certified Organic; 70-95% Organic– labeled, Made With Organic Ingredients; and 70% Organic– labeled, Contains Organic Ingredients. You should be suspicious of any products labeled or displayed in stores with any form of the word organic, that is not accompanied by the USDA seal.

We have to ask ourselves, if it’s not 100% organic, is it still worth the increased cost?

Common sense tells us that foods without pesticides; and animal products that were produced without antibiotics and hormones should be healthier for us, right?

Unfortunately, studies show that pesticide residue, though lower in organic products, still exist in them, To date, there is no proof that any of the pesticide residue found in organic or conventionally farmed foods affect our health. There is also no proof that antibiotics used on animal products interfere with the affects of human antibiotic effectiveness.

It is important to know that there are no claims by the USDA, or any evidence that supports the existence of any increased nutritional value or quality in organic foods. All studies indicate that they are comparatively the same.

I’m frustrated to know that there have been very few attempts to even study and compare the health of people eating only organic foods versus conventionally grown foods. The data just doesn’t exist.

It’s also important to note that people frequently become confused by the terms: organic, fresh, natural, sustainable and locally grown. Each word or phrase can mean a totally differently thing. Though the use of any of these descriptions are intended to suggest a healthier and more nutritious  product– that proof doesn’t exist.

So is it worth it?

All currently available research shows no measurable health benefits to consuming organic foods over conventionally grown foods. So is it really worth paying the average additional 40% to 120% increase in cost?

Without clear data supporting it, it really just becomes a personal preference. Many people can’t afford to spend the extra money on a chance that organic is better for you.

Some people claim that organic foods taste better than conventionally grown foods. Yet in my own personal research, I have not found any noticeable differences.

Organic produce isn’t always ‘as pretty‘ as conventionally grown produce and may contain natural imperfections that end up equaling waste. This might also be a deciding factor in the value, particularly when purchasing produce by the pound as opposed to individual item-pricing.

One last thing to consider is that organic foods are not supposed to be treated with any preservatives, leading them to spoil much quicker. This can be problematic for individuals that find it difficult to make frequent trips to the market.

Whether you  decide to buy organic or not, Americans as a whole, do not eat enough fruits and vegetables.

Whichever you buy, the Mayo Clinic website highly recommends washing all produce thoroughly because all of it can contain dirt and bacteria, not to mention possible contamination from handling, no matter how it was produced.

The decision is yours.

A Healthy Lifestyle: What You Eat Is Probably Killing You

Bye-tombstoneThe food you eat on a daily basis is probably killing you. I’m not saying this simply for shock value, I’m saying it because it’s true. You may fool yourself into thinking you’re eating healthy because you only eat organic, are vegetarian, follow a low fat or high protein diet but the bottom line is… our food supply holds many dangers we need to know about.

I hope you’ll read this before you rush to judgement and click away to another page. I’m not a doctor or a scientist– I’m just a consumer that has the same struggles and concerns regarding health and living a good long life, just like you. What I hope to do in writing this, is to encourage you to look beyond the commonly accepted perceptions regarding the food you eat (and other products you are exposed to) and to stay healthy.

The three most important things I have to say are:

1) Educate yourself;

2) Don’t trust the packaging; and

3) Listen to your body.

 

It’s really that simple.

Educate Yourself

Last month another of those infamous reports came out damning high protein consumption and equating it to smoking a pack of cigarettes a day. (Seriously? Is that really a logical comparison?) A few days ago another report came out saying salt wasn’t as bad for you as previously stated.

So who can you trust? I think most people realize that the results of many of the studies released to the public are funded by companies that stand to gain financially if the results are in their favor. Universities and medical institutions are funded, at least in part, by corporations. So my advice is: Don’t just accept a single report you hear in the news– Do your own research!

Do you know what GMO stands for? You should. (I‘ll be discussing that in the near future.)

Hot Dogs cause Cancer. At least, that’s what we’ve been told. Have you stopped eating them? Do you know what it is about them that was supposedly linked to Cancer? Are you putting you and your family at risk eating them? Do the research.

Don’t Trust the Packaging

Do you pay more for poultry and eggs that are free range? Are you aware that ‘free range‘ is not a term that is closely or specifically regulated? Have you purchased eggs because the package has a picture of a happy chicken in a field running free on the carton? Misleading packaging is not a crime.

I’ll repeat this: Misleading packaging is not a crime.

The way I understand it, it is perfectly legal for companies to use misleading pictures or words like some uses of words like: organic, all-natural, fresh, etc. — In their company name, brand and description because there is no law against it. It only becomes a crime when it can be proved in court that it was misleading and caused documented damages. (Example– all spring water doesn’t come from springs and all cows don’t happily munch on grass under apple trees.) There are regulations regarding the use of certain wording in a product name, or list of ingredients— and this can indicate whether the product is certified, which is where it can really get confusing and misleading.

So are you over-paying for the organic celery over the plain celery,  or purchasing the low-salt or low-fat products because you think it’s healthier for you? Read the label. (I’ll go into more detail about organic foods in my next post.) You could be wasting your money. You should know and need to know that anytime manufacturers takes something out of a product— they have to put something else in just to make it taste good. What they put in– could be worse for you than what they’ve removed!

Listen to your body

Are you gaining weight? Are you dieting but can’t lose weight? Do you frequently feel sick after you eat? Do you take medications to allow you to eat certain foods? Are you always tired or always hungry?

Listen to your body.

It isn’t just about over consumption or specific food allergies. There could be a variety of factors that could be affecting you physically or mentally, based on: what you eat, the amount, or combination of foods you eat… and how your body reacts.

Listen to your body.

I love chocolate. Too much of it makes me sick, as does too many chocolate-covered strawberries or too much chocolate & peanut butter. It doesn’t mean I’m allergic to it— but too much causes a negative chemical reaction in my body so I have to know when enough is enough.

We are all different. As a result, foods are going to affect us all differently, as well. Sure, there are known factors that can affect most of us– but there are also different reactions for different people. This is why I believe the food pyramid and popular diets aren’t helpful to all people. You can use them as a guide but you have to modify any healthy eating regiment based on what your body is telling you.

It’s Up To You

Obviously, we have to eat to survive. I’m only trying to encourage you to make educated decisions when you purchase your foods and not rely on the marketing or trust that every food sold is good for you. Food is a business. Businesses have to make money. Sometimes, the bottom line outweighs the nutritional value of the foods that are sold. You have to make a conscience effort to not be fooled.

 

(In the near future I’ll be writing posts about organic foods, GMO, chemicals in processed foods, contamination of our food supply and more nutritional concerns that affect us all. Feel free to comment or contact me if their is a topic you’d like me to explore.)

BROADWAY MUSICAL SPRING AWAKENING HITS THE NAPERVILLE STAGE

PRESS RELEASE

1496091_626614290728365_1030686577_oContact: Billy Surges

Box Office: 773-614-7846

Cell: 630-337-9432

Email: billy@surgingfilms.com

 

FOR IMMEDIATE RELEASE

BROADWAY MUSICAL SPRING AWAKENING HITS THE NAPERVILLE STAGE

Naperville, IL — Surging Films & Theatrics and Introspect Theatre jointly present the Award-Winning Broadway musical Spring Awakening, January 31- February 2, 2014 at the Center Stage Theater, 1665 Quincy Avenue #131, Naperville, Illinois 60540.

Excitement is building in the Chicagoland area as Surging Films & Theatrics and Introspect Theatre gear up for their joint production of the controversial and award winning hit musical, SPRING AWAKENING, with music by Duncan Sheik and book and lyrics by Steven Sater.

Winner of 8 Tony Awards, including Best Musical, SPRING AWAKENING is a rock musical adaptation of Frank Wedekind’s controversial 1891 expressionist play. Set in the rigid and repressive late 19th century Germany, SPRING AWAKENING follows a group of students navigating their way through the timeless story of teenage self-discovery and coming-of-age anxiety in a powerful celebration of youth and rebellion. Alternative rock ignites the stage as part of the folk-infused score that fuels the inner angst of the capricious teens.  SPRING AWAKENING is rated R for language, violence, and sexual content.

Artistic Directors Jeff Linamen and Billy Surges have assembled a phenomenal cast for SPRING AWAKENING, featuring outstanding talent from all over the Chicagoland area. Surges leads the cast in the role of Melchior Gabor, a smart, headstrong boy who refuses to bow down to society’s rules. He is best friend to Moritz Stiefel (Billy Chengary), a troubled and uncertain boy, unable to handle the pressures he receives from his parents and peers to succeed. Rounding out the trio is Katie Meyers as Wendla Bergmann, an innocent young girl, exploring her blossoming curiosity to tragic results.

The large cast features Amara Brady (Martha), Taylor Bright (Thea), Tyler Clayton (Otto), Becca Heitz, Noelle Humbert (Ilse), Marc James, Mark Johnson (Adult Man), Gabi Knoepfle, Alex Knoll (Ernst), Chris Knudsen, Jennifer Lenius, Brandon Piper, Jordan Piper (Anna), Katie Long Piper (Adult Woman), Brandon Pisano (Hanschen), Vince Tolentino (Georg) and Aiyanna Wade.

Following its conception in the late 1990s, SPRING AWAKENING received further development leading to its Off-Broadway debut in May 2006.  The original Broadway production of SPRING AWAKENING opened at the Eugene O’Neill Theatre on December 10, 2006. Its cast included Jonathan Groff, Lea Michele and John Gallagher, Jr. with a creative team led by director Michael Mayer and choreographer Bill T. Jones. The original Broadway production won 8 Tony Awards, including Best Musical, Direction, Book, Score and Featured Actor (Gallagher). The production also garnered 4 Drama Desk Awards and a Grammy Award for Best Original Cast Album.

The success of the Broadway production has spawned numerous productions worldwide, including a production in London’s West End that won 4 Laurence Olivier Awards including Best Musical.

Surging Films & Theatrics and Introspect Theatre are presenting the full, uncut version of SPRING AWAKENING, January 31 at 7:30pm, February 1st at 2pm and 7:30pm, and February 2ndat 2pm at Center Stage Theater, 1665 Quincy Ave., #131, Naperville, IL 60540. For ticket information, visit www.surgingfilms.com or call 773-614-7846.

SPRING AWAKENING contains strong language, sexual situations and mature themes and may not be appropriate for younger or sensitive audiences. Recommended for ages 15 and up.

 

SPRING AWAKENING

Presented by Surging Films & Theatrics and Introspect Theatre

January 31, 2014 at 7:30 PM

February 1, 2014 at 2:00 PM and 7:30 PM

February 2, 2014 at 2:00 PM

Center Stage Theater, 1665 Quincy Ave., #131, Naperville, IL 60540

BOX OFFICE: 773-614-7846

 

Directors Jeff Linamen & Billy Surges

Music Director Seth Durbin

Choreographer Billy Surges

 

Contact:

Billy Surges, Surging Films & Theatrics

Cell: 630-337-9432

Jeff Linamen, Introspect Theatre

Cell: 630-240-1229

 

http://www.surgingfilms.com

http://www.introspecttheatre.com

2013 in review

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

A New York City subway train holds 1,200 people. This blog was viewed about 4,900 times in 2013. If it were a NYC subway train, it would take about 4 trips to carry that many people.

Click here to see the complete report.

Workplace Survival: 12 Rules To Protect Yourself

I finally broke down this morning and filed for unemployment. It’s been three months since I was notified that my contract would not be renewed and I had hoped I would have secured a new job by now. I have some good prospects but for now, the search goes on.

I promised in an earlier blog to talk a little bit about what led up to my release. I’ve waited until now because I didn’t want my words to be fueled by hurt or anger. I finally decided I would rather do it in a positive way and give some advice that might help others who find themselves in similar situations.

Here are my 12 suggestions that might help you survive in the workplace:

Rule #1 Don’t be too good at your job or know too much.

Rule #2 When a superior says, “Don’t Worry” — watch out.

Rule #3 Climbers don’t look down. They don’t have time for you.

Rule #4 Open Door policies can get one slammed in your face.

Rule #5 Keep records and be able to account for everything.

Rule #6 Never feel that your job is secure.

Rule #7 Change isn’t always good but don’t fight it.

Rule #8 Learn to deal with incompetence.

Rule #9 Don’t expect to be treated fairly. Even good people behave badly.

Rule #10 Right doesn’t always win.

Rule #11 Don’t expect rewards for loyalty.

Rule #12 Rules (and policies) are made to be broken (and will be).

Bonus– Rule #13 Work to live, don’t live to work.

Holding a job and being successful at it, isn’t about showing up on time and doing what is expected of you. It’s not about your education or knowledge and expertise. It’s not about your dedication or going the extra mile. Those are all givens. To be successful, you have to be constantly aware of two things: company politics and money. You have to keep your eyes open and your ears to the ground if you want stay aware of what’s really going on behind the scenes.

You, as an employee, are expendable. Simple as that. What makes you important is how you fit into the political and social climate of the workplace and what impact you have on the bottom line.

— I’ll address and explain this set of rules, my experiences and their importance in future blog posts.

Today I do want to explore my Bonus Rule– and I know you’ve heard it before:

RULE #13 WORK TO LIVE, DON’T LIVE TO WORK

It sounds simple enough and yet it is probably the hardest rule to follow. I have always struggled with this, even with jobs that weren’t necessarily in my main field of interest. It is too easy for many of us, to become so vested in our jobs that it’s hard to let it go when we punch out at the end of the day. Unless you own your own business– and even then, you have prioritize what is really important– living a good life and hopefully, sharing it with other people.

Why do we work? To pay bills, provide for families, plan for the future… to live.

Remember that the business doesn’t care about you. Unfortunately, in many cases, neither do employers. You may think they do– but if you step back and look at it clearly, you’ll realize you are there to perform a specific function. You are only one small ingredient in the recipe of success. Being responsible and taking ownership in your job is a wonderful thing. You have to learn to set limits. This is especially difficult when you are doing something you love. When work becomes the only thing, it’s probably time to move on.

I personally have lost years of friendships, family gathering and missed opportunities to experience and enjoy life– either from the necessities of the jobs I’ve held, or by my own drive. You can’t buy back that time.

You may find it necessary to put work first— but at what cost?

That is the most important question.

September 11, 2013 : Twelve Years Later

I didn’t wave any flags this year or post any inspiring patriotic posts on Facebook or Twitter. In fact, for the most part, I tried to avoid social and new media coverage. It’s twelve years after the 9/11 attacks that claimed the lives of nearly 3,000 innocent people and the images of that day — the feelings of loss and mourning — are still fresh in my mind.

Instead of letting others tell me how I should feel, remember or memorialize those events, I chose to grieve privately. I chose to focus on the memories of the lives that were lost, the families that were broken apart and the heroes that will not live to see another day.

I chose to remember the husbands, wives and children whose lives have been forever altered by that single moment in time– loved ones suddenly stolen from them. Their lives will never be the same — our world will never be the same.

In the days leading up to this anniversary, I heard people suggest that maybe it was time to move on. Tell that to families. Yes, it’s true that life goes on, must go on… but to suggest that we can, or should, put that day behind us, is not only insensitive but also ignorant and disrespectful.

History repeats itself when we choose to forget.

Last January, I was privileged to accompany a group of students to New York City and that visit included a visit to the 9/11 Memorial. A handful of those students had been in my play, September’s Heroes, a docu-drama surrounding the events of 9/11 in the fall of 2011. Even though we spent two months working, researching and then performing the play– I think it was still somewhat distant to them.

Visiting the 9/11 Memorial brought that all together.

Standing on that hallowed ground, realizing that the two massive pools were the footprints of where those two towers once stood and reading the names etched around those pools made it real for them. It was emotional. It was extremely emotional for me, seeing that link come together. It brought history to life for them– a moment in time that they were almost too young to remember.

There are now school-aged children who weren’t even born when those towers fell. They need to know what happened.

They need to know why we are talking about our rights to privacy, why there’s an ongoing war on terror and why they have to remove their shoes at airports. They need to know.

We are the memory of those that were lost. We are the link to that moment in history that has led to significant changes in all our lives.

We are the storytellers.

Broadway On The High Seas 3: Starry Nights

Patti, Howard, Norm and Seth… and for an unexpected added bonus– Willie. First-names only. That’s what this cruise was all about, right?

(Photo courtesy of Judy Perl Worldwide Travel.)

(Photo courtesy of Judy Perl Worldwide Travel.)

As if traveling in style and experiencing exotic locations wasn’t enough, we got to rub elbows with– and be entertained by– some of Broadway’s very best talent: Patti LuPone, Howard McGillin, Norm Lewis. and arguably, the hardest working man in show biz, Seth Rudetsky. What a surprise to have Willie Aames as our wonderful cruise director! I certainly don’t want to leave out the brilliant composer and musical director, Joseph Thalken, who was the iciing on the cake. What a line up!

Playbill, under the guidance of President & Publisher, Phil Birsh and Editor in Chief, Blake Ross; with the invaluable assistance of Judy Perl Worldwide Travel created a non-stop, thrill-a-minute dream vacation that we’ll talk about for years. Broadway On The High Seas 3 was a hit!

On top of our daily excursions, we had all the special Playbill entertainment keeping us busy, which is one of the reasons Michael and I barely got four hours sleep a night. But who could sleep!?! We were too busy having fun!

Shortly after we sailed on the first day, Playbill sponsored a Meet and Greet in the Constellation Theater. Of course, everyone was looking around to see if they could spot the Broadway folks. We immediately made some new friends and were busy chatting as they were about to start the welcome and introductions. In walks Patti and her husband, Matt… and they sat right in front of us.

Now, I’m as starstruck as the next person. But, I also believe that ‘stars’ are regular people and deserve respect and privacy just like the rest of us. So even though I’d daydreamed for months about sitting and chatting with Patti for hours in the ship’s lounge (which sadly, didn’t happen)… and even though I could reach out and touch her… I didn’t approach her then. We did run in to her on the deck a few nights later and exchanged greetings and I was satisfied with that. If we were going to talk, I wanted it to happen organically. Besides, I probably would have made a fool out of myself anyway because I would have gushed… and gushed… and well, you get the picture. For me, Patti LuPone is one of Broadway’s greatest treasures and a true artist that completely embodies her craft. I know it’s cliche but it was an honor just to be in the same room with her.

Judy Perl and Blake Ross made this all happen. (Photo courtesy of Judy Perl Worldwide Travel.)

Judy Perl and Blake Ross made this all happen. (Photo courtesy of Judy Perl Worldwide Travel.)

After introductions of the staff and entertainers, everyone went back to socializing and I took the opportunity to introduce myself to Blake (the editor at Playbill), and thank her for allowing high schools to use the Playbill cover for their show programs. (We used it for Joseph this past April.) This got us talking and she introduced us to Phil ( the president of Playbill) and we chatted about the exciting things Playbill is doing to expand its reach. It was really nice making those connections– and I have to say, Blake totally reminds me of Carrie Bradshaw in SITC. She’s adorable.

We also met our travel agent, Judy Perl and her husband and had the chance to thank her in person for setting everything up for us. If you haven’t been following the blog, Judy set up a private tour of Stutthof for us– and then her family joined us on the tour which was really nice. I’m looking forward to working with her great company when we travel in the future.

The second night was Patti LuPone’s big concert. It doesn’t matter how many times I’ve seen her perform, I always marvel at her technique and artistry. She gave us her Coulda, Woulda, Shoulda show — and according to Phil afterwards, the longest concert of any performer on the BOTHS cruises so far. Patti gave us an amazing set of songs from parts she “Coulda, Woulda, Shoulda” played, with a mix of songs from parts she did play, including Meadowlark and Don’t Cry For Me Argentina. She also sang, I Get A Kick Out of You, seeking out her Anything Goes co-star Howard McGillin and serenading him in the audience. The concert only ended after a standing ovation and three encores. I was so invigorated, I barely slept that night.

IMG_4746Tuesday night, Seth Rudetsky entertained us with his amusing and insightful, Deconstructing Broadway. Seth is an amazingly talented performer, writer and musical director among other things. I’m not sure there’s anything he can’t do. Best of all, he’s an energetic, funny guy that loves all things Broadway.

Among other things, he entertained us with his hilarious comparison of Patti and Madonna’s Eva Perons in Evita. Guess who won?

Seth Rudetsky

Seth Rudetsky

After two days off, with night excursions in Saint Petersburg, Seth was back Friday night, interviewing Broadway’s longest running Phantom, Howard McGillin, for his informal, Chatterbox. There were lots of great stories (including passing on  Into the Woods) and Howard sang, A Man Could Go Quite Mad from his role in the original cast of The Mystery of Edwin Drood.

Saturday night’s entertainment was supposed to start out with Seth’s Chatterbox, interviewing Norm Lewis, only Norm had to leave the ship a couple days in to the cruise, fly to LA for a shoot on the TV series, Scandal, then fly back to rejoin the cruise– only he missed a connecting flight. So we had the bonus treat of two interviews with Patti. She’s certainly had a roller coaster-ride of a career and has many great stories to share.

Patti LuPone & Howard McGillin reprise their roles, singing, You're the Top, with musical director Joseph Th.

Patti LuPone & Howard McGillin reprise their roles, singing, You’re the Top, with musical director Joseph Thalken. (Photo courtesy of Judy Perl Worldwide Travel.)

After dinner, we were treated to Howard McGillin’s big concert. I really love his voice and could listen to him for hours. One of the highlights of his show was bringing Patti onstage to recreate their number, You’re the Top from Anything Goes. I’d been fortunate enough to see them do it originally on Broadway (twice), so that made it extra special for me. This was the first time they’ve had the opportunity to perform together since. It was a really great concert.

Patti LuPone and Howard McGillin, after Howard's concert. Patti's husband Matt is on the right. (Photo courtesy of Judy Perl Worldwide Travel.)

Patti LuPone and Howard McGillin, after Howard’s concert. Patti’s husband Matt is on the right. (Photo courtesy of Judy Perl Worldwide Travel.)

Sunday, Norm made it back on the ship in the afternoon, shortly before we left Lithuania. With all the travel and jet lag, they scheduled him for a massage and I happened to be in the spa at the same time and got to chat with him. He’s a super nice guy. Late that night, Playbill had scheduled Broadway After Dark, which, after a misguided game of Broadway bingo (I shouted BINGO first Seth!), it luckily became a Chatterbox with Norm. It turns out he grew up about 20 miles from me and is only a couple months younger than I am. He ended the interview by singing, Rain from Once On This Island, which was absolutely incredible!

Seth's Chatterbox with Patti LuPone.

Seth’s Chatterbox with Patti LuPone.

Monday, Seth continued his interview with Patti and we were treated to two more songs. It wasn’t until then that I realized I’d never heard her sing, I Dreamed A Dream, live. She won the Oliver Award in 1985, for her performances in both Les Miserables and The Cradle Will Rock. Patti brings such depth to the song. She also wowed us with Buenos Aires from Evita.

Patti LuPone singing Buenos Aires.

Patti LuPone singing Buenos Aires.

With Norm Lewis.

With Norm Lewis.

After dinner, everyone was blown away by Norm Lewis in concert. What a voice and a great showman! It was the perfect way to end the Playbill portion of the cruise. We’d just seen Norm on Broadway recently in Porgy and Bess and he’s simply phenomenal.

Toward the end of his concert, our cruise director, Willie Aames, joined Norm on stage for a duet and the crowd went wild.

Norm Lewis in concert. (Photo courtesy of Judy Perl Worldwide Travel.)

Norm Lewis in concert. (Photo courtesy of Judy Perl Worldwide Travel.)

Michael and Willie Aames.

Michael and Willie Aames.

After Norm’s concert, we celebrated the end of the cruise with one last toast. Michael and I got to chat with Willie briefly and thank him for making our stay of the Regent Seven Seas Voyager so memorable.

We actually still had one full day in Germany ahead but because our luggage had to be packed and outside our room that final night; the Playbill events ended a night earlier. This way, everyone got to dress up and there was no rush after the evenings festivities to get packed.

I forgot to mention that when we first got to our rooms, we had swag waiting for us. We received canvas Playbill bags that among other things, included a special edition print, especially for BOTHS3 that we were able to have signed by all the performers. I thought it was really a nice touch.

Playbill did an excellent job planning out this adventure. They kept us going non-stop for ten days, yet we were never rushed and still managed to have a little free time. Patti, Norm, Howard and Seth were frequently out and about, went on some of the tours and were often accessible.

I also really appreciated that we got daily updates of the Broadway events delivered to our room so we wouldn’t miss anything.

Michael getting our limited edition prints signed.

Michael getting our limited edition prints signed.

Unfortunately, Michael and I won’t be able to go on the BOTHS4 (Tahiti) but 5 and 6 are already in the works and we’re making plans.

Broadway On the High Seas is the perfect way to see the world and get a more intimate Broadway experience all rolled into one vacation.

WARNING: It’s habit-forming.

.