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The food you eat on a daily basis is probably killing you. I’m not saying this simply for shock value, I’m saying it because it’s true. You may fool yourself into thinking you’re eating healthy because you only eat organic, are vegetarian, follow a low fat or high protein diet but the bottom line is… our food supply holds many dangers we need to know about.
I hope you’ll read this before you rush to judgement and click away to another page. I’m not a doctor or a scientist– I’m just a consumer that has the same struggles and concerns regarding health and living a good long life, just like you. What I hope to do in writing this, is to encourage you to look beyond the commonly accepted perceptions regarding the food you eat (and other products you are exposed to) and to stay healthy.
The three most important things I have to say are:
1) Educate yourself;
2) Don’t trust the packaging; and
3) Listen to your body.
It’s really that simple.
Last month another of those infamous reports came out damning high protein consumption and equating it to smoking a pack of cigarettes a day. (Seriously? Is that really a logical comparison?) A few days ago another report came out saying salt wasn’t as bad for you as previously stated.
So who can you trust? I think most people realize that the results of many of the studies released to the public are funded by companies that stand to gain financially if the results are in their favor. Universities and medical institutions are funded, at least in part, by corporations. So my advice is: Don’t just accept a single report you hear in the news– Do your own research!
Do you know what GMO stands for? You should. (I‘ll be discussing that in the near future.)
Hot Dogs cause Cancer. At least, that’s what we’ve been told. Have you stopped eating them? Do you know what it is about them that was supposedly linked to Cancer? Are you putting you and your family at risk eating them? Do the research.
Don’t Trust the Packaging
Do you pay more for poultry and eggs that are free range? Are you aware that ‘free range‘ is not a term that is closely or specifically regulated? Have you purchased eggs because the package has a picture of a happy chicken in a field running free on the carton? Misleading packaging is not a crime.
I’ll repeat this: Misleading packaging is not a crime.
The way I understand it, it is perfectly legal for companies to use misleading pictures or words like some uses of words like: organic, all-natural, fresh, etc. — In their company name, brand and description because there is no law against it. It only becomes a crime when it can be proved in court that it was misleading and caused documented damages. (Example– all spring water doesn’t come from springs and all cows don’t happily munch on grass under apple trees.) There are regulations regarding the use of certain wording in a product name, or list of ingredients— and this can indicate whether the product is certified, which is where it can really get confusing and misleading.
So are you over-paying for the organic celery over the plain celery, or purchasing the low-salt or low-fat products because you think it’s healthier for you? Read the label. (I’ll go into more detail about organic foods in my next post.) You could be wasting your money. You should know and need to know that anytime manufacturers takes something out of a product— they have to put something else in just to make it taste good. What they put in– could be worse for you than what they’ve removed!
Listen to your body
Are you gaining weight? Are you dieting but can’t lose weight? Do you frequently feel sick after you eat? Do you take medications to allow you to eat certain foods? Are you always tired or always hungry?
Listen to your body.
It isn’t just about over consumption or specific food allergies. There could be a variety of factors that could be affecting you physically or mentally, based on: what you eat, the amount, or combination of foods you eat… and how your body reacts.
Listen to your body.
I love chocolate. Too much of it makes me sick, as does too many chocolate-covered strawberries or too much chocolate & peanut butter. It doesn’t mean I’m allergic to it— but too much causes a negative chemical reaction in my body so I have to know when enough is enough.
We are all different. As a result, foods are going to affect us all differently, as well. Sure, there are known factors that can affect most of us– but there are also different reactions for different people. This is why I believe the food pyramid and popular diets aren’t helpful to all people. You can use them as a guide but you have to modify any healthy eating regiment based on what your body is telling you.
It’s Up To You
Obviously, we have to eat to survive. I’m only trying to encourage you to make educated decisions when you purchase your foods and not rely on the marketing or trust that every food sold is good for you. Food is a business. Businesses have to make money. Sometimes, the bottom line outweighs the nutritional value of the foods that are sold. You have to make a conscience effort to not be fooled.
(In the near future I’ll be writing posts about organic foods, GMO, chemicals in processed foods, contamination of our food supply and more nutritional concerns that affect us all. Feel free to comment or contact me if their is a topic you’d like me to explore.)
If you told me I had to pick only one thing to eat the rest of my life it would be pizza hands down. Thin, double crust, stuffed, New York or Chicago style, even frozen— it doesn’t matter, pizza is my favorite food. I can’t resist a hot steaming slice, dripping with melted cheese and loaded with spicy goodness. Well, at least until now.
Since Michael and I began our journey towards healthier living four months ago, we haven’t had pizza– not that pizza is bad for you– but it carries a lot of the carbs we are trying to avoid in our current stage of eating reform. This is where Cheat Day comes in. Cheat Day is something we invented when we were on a strict diet several years ago as a way of rewarding our progress and in an attempt to not get too bored with the dietary regime. It’s not a pig out day where it’s okay to eat everything in sight. It’s just an opportunity to eat something that doesn’t fit with the current plan.. a cheat. Of course, I realize now this is how I should always eat, making rich foods and desserts a luxury, not a staple.
Last May I bought a Groupon certificate for a local pizza joint, didn’t use it right away, started the low carb diet and found we were faced with the coupon expiration. So Michael suggested a cheat day (our first since June). I was working Monday night and when I got off, I drove across town in the pouring rain to pick up our order on the way home.
I’d been looking forward to this all day. I mean, it’s PIZZA! Mention it and my ears perk up like a dog hearing the words special treat.
So I called to place the order from my car, figuring it should be ready by the time I got there… and when I mentioned Groupon, like a sign from God (“Thou shalt NOT consume carbs in the form of pizza.“) — the drama started.
The restaurant wasn’t going to accept the Groupon.
This isn’t the first time this has happened. Apparently, Groupon routinely oversells, extends contracts and generally fails to completely inform its clients about the details of the services they provide. Anyway, in this case, the restaurant was under new management and I was told they would give me the same deal but I would have to pay for it and get a refund for the certificate from Groupon. This should have been a red flag… skip the cheat day and move on. But, since we’d already made this our plan for dinner, I agreed and placed the order.
I picked it up, they were very nice and apologetic and drove home. When I got there, Michael was just finishing blowing leaves– yes, in the dark and in the rain– and we were both starving. My mouth was watering from the aroma alone.
To make a long story even longer… I mean, short… the pizza was good. We filled up quickly, actually left a few slices… and then the pain set in. Going from less than 20 carbs a day to at least quadruple that amount in one sitting is not a great idea. I went to bed feeling bloated and sluggish regretting our decision.
I tossed and turned for a few hours and finally gave up on sleep. I got up, cleaned the kitchen, had an extremely engaging political discussion with a former student on Facebook and headed to the gym to work off my cheat meal.
Was it a good idea? In theory, yes; reality, no. I think next time I’ll go for a delicious, loaded salad. Perhaps my new favorite food.
My Weight Loss Update: 10/24/12:
Started: End of June
Goal Date: Mid-December
Starting Weight: 245 lbs.
Goal Weight: 185 lbs. (which I haven’t been since my 20′s)
Current Weight (after 10 weeks): 197 lbs.
Total Weight Loss So Far: 48lbs.
Weight Left To Lose: 17 lbs.
Fat, fat, FAT! How do we get there? Poor eating choices and overeating, of course. Fast food is so much easier than cooking– and if you are going to eat fast food, who wants to order a salad? If you go to a restaurant, they often start you out with bread or rolls and the sides that come with your entree aren’t always what’s best for you.
When we’re under a lot of stress, we tend to justify lots of comfort food. Nearly every diet out there tells you over consumption of bread and potatoes is just plain bad for you. Add to that, a sugar addiction, if you have one, and we’re on our way to an early grave. Most comfort foods and eating ourselves into oblivion, are just another nail in the coffin. What kind of comfort does that give us?
Michael and I started dieting… wait, make that we completely overhauled our eating habits, a little over two months ago. We had just finished booking our travel for my 5oth birthday celebration in December: Five days in New York, leading to a seven day cruise to the Bahamas. (We want to be thin, right?) When we started, we had six months to drop the weight we wanted to lose (now three months left) if we wanted to feel more comfortable sunning by the pool.
Obviously that’s not the only reason. Realizing, as we get older, that we really need to focus more on our health, it was time for a change. We both had entered the textbook classification of obesity and were putting ourselves at a higher risk for a heart attack and diabetes, among other things. It had to stop.
We started following the original Adkin’s diet with minimal carbs (which we did successfully about six or seven years ago) and have altered it from there. Back then, we both easily dropped 30 or 40 pounds but then started eating haphazardly again and gained back the weight over the course of about two years. Next, we followed the Gillian McKeith plan (minimal fat), again dropped the weight and kept it off for a couple years. I think I was down to 191, at my lowest weight, two summers ago.
It’s always easy to blame something rather than take responsibility for our decisions. I blamed the endless hours I spent at my computer working on my degree, combined with my unconventional work schedule, for the reasons I ate the way I did, leading to my weight gain. I couldn’t be bothered with shopping for food, cooking it and cleaning up the kitchen afterwards. I was living on primarily pizza, burgers and yes, ice cream… not that any of those are really bad for you… but not every day and not in the quantities I was consuming them.
Neither of the diets I mentioned rely on small food portions, although smaller portions are recommended. They rely on science. The combination of fat and carbs has a huge affect on our weight and overall health. Our bodies process foods differently. Carbs aren’t processed the same way as fats. Filling our bodies with both confuses our digestive systems and asks it to to perform multiple processes at once. This contributes to the body converting foods and storing fat– and in some cases, eliminating the good nutritional elements we consume.
I think we also have to look at weight and health as two different concerns. We’ve all seen people that appear to be in perfect healthy. Thin, toned, perhaps muscular– but are they healthy? How many ‘perfect people’ have you heard of, suddenly having a heart attack? They are thin, so they appear to eat right, exercise daily– and yet their bodies fail them. Bad cholesterol, high cholesterol are often the culprits. People that seem to us to be able to eat anything they want– really can’t. Simply eating in moderation isn’t the answer. You have to pay attention to the nutritional value of the foods as well.
One of the downfalls of many diets is that there is always someone there to tell you it’s not healthy for one reason or another. Low carb diets are blamed for flooding the body with cholesterol– but it’s good cholesterol. Other diets that rely strictly on portion control are hard for people to stick with because they always feel they are hungry. It’s hard to stick with a diet when your body is always craving food.
Probably the biggest contributing factor to unhealthy eating is convenience. Are boxed or pre-prepared meals good for you? Look at the nutritional content. While you’re doing so, make sure to check out all the chemicals that are added to preserve it.
Are you one of the people that buy in to the whole Low-Fat marketing? You might not know it but most low fat foods that are sold are higher in calories and loaded with sugar. (Yes, even milk!) The fat content is reduced but sugar is often added for flavor. What does your body do with sugar? It turns it to fat.
Change takes time. Cooking again has been a big adjustment for me but it really doesn’t take that much time. What is time when we’re talking about our health, right? Once I’ve lost the weight I want to lose, my ultimate goal is to change my eating habits to eating primarily fresh foods– lots of fresh fruits and vegetables and cut back severely on meats, starches and grains.
I don’t want to slight exercise. I’ve started going back to the gym but at this point, my workouts have been minimal. I’m slowly increasing the time, frequency and intensity. Exercise is an important element many of us are missing from our lives. It doesn’t have to consume us. Walking alone has great health benefits.
Avoid the triggers that cause you to fail.
I’ve found that my weight loss journey isn’t always about pounds. I’ve gone two weeks without losing anything but noticed the weight shifting during that period. I’ve reached plateaus and just had to work through them. Your body needs time to adjust. It’s important to ask yourself, “How do I look?” and more importantly, “How do I feel?”
You have to be committed to any lifestyle change or it’s just not going to work. I set a goal and a time frame I intend to stick with. If I don’t lose all the weight I want, that doesn’t mean I’ve failed or give me a good reason to give up. Instead of looking at the negatives, I look at the positives and try different ways to better my chances of reaching my goals.
So what are my results so far? Here’s my goal and progress so far:
Started: End of June
Goal Date: Mid-December
Starting Weight: 245
Goal Weight: 185 (which I haven’t been since my 20’s)
Current Weight (after 10 weeks): 210
Total Weight Loss So Far: 35
Weight Left To Lose: 25
I’m on my way.
Wishing you all a healthier life!