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You Are What You Eat – Body & Mind – Part Two: Mind
It’s pretty easy to understand the relationship between food and our bodies but what about how we are feeding our minds?
I’ve been thinking a lot about how we become who we are, how we live and how we think. There’s been many studies on how the stimulus young children receive establishes who they are. Though I think this is really interesting, I think overall it’s a little shortsighted. We frequently hear, you can’t change someone or people don’t change… but I don’t believe that to be entirely true. People can change but only if they really want to… or are forced to change.
First, I want to talk about the mind food we don’t ask for… the stimulus we receive from others and from our environment.
I think we can all agree that how we behave is closely related to how we think. Take education for instance. Because we think differently, we also learn differently. Most schools are not equipped to accommodate different learning styles. They have one set way of teaching and you either learn it (temporary memorization, in most cases) or you don’t. This has a direct relationship with our behavior. Some students seem to absorb information easily and others require hours and hours of studying. The third group are those that don’t even seem to try. This third group is made up of students that either don’t want to learn or more likely, are unable to learn in the style they are being taught and just give up. I can’t even being to tell you how many students I’ve met that have brilliant minds but are labeled ADHD or special needs because they can’t be forced into the strict mold our education system requires of them. Their brains just work differently.
Words, actions and events have a huge affect on us. Our interactions with others, intentional or not, mold who we are, or at least how we behave throughout our lifetime. I wrote a little about this in a past blog post. Negative input tends to cause stress, a lack of self confidence or self worth or even cause people to shut down. Harsh words from a teacher… the boss who tells you, you can’t do anything right… the experience of a tragic event… all are stimuli that can have a profound impact on us. Unfortunately, we can’t control these types of experiences from affecting our brains and they can have life changing results.
What about what we choose to put in our minds? We are able to make choices of what we do, who our friends are and what we read or watch for the most part. We can also choose to experience positive activities that will have a major effect on us. Our attitudes are shaped by what our mind consume. This, in turn, can change us.
I believe our spirituality is the essence of who we are. It is our inner path. Our spirituality is the most important part of our character. Religious beliefs can be an important part of our spirituality but it should not be misconstrued as the only part of it. Many people wear their religion on their sleeve like a badge, yet when it comes to who they really are, it may not be quite as visible. Our histories can cause us to put up walls blocking the world from seeing our true selves. When I hear someone referred to as an old soul, I think of someone that has moved beyond those barricades and is unafraid of revealing their inner self. It’s a gift to be able to live without fear and to look beyond the facade of others and see the true person that might be hidden behind layers of hurt, anger and betrayal.
Feeding the Mind
We are surrounded daily by negative mind food. Especially in this political year, the news is bursting with negativity. It’s important to at least balance the negative content we absorb with positive thoughts and behavior. We can’t find positive solutions when we focus on the negative. Unfortunately, our society loves to complain about all the problems that surround us but seldom take action to find solutions. If we’d focus on the solutions, we might actually be able to make some progress.
I see too often that people say they don’t like negative people, and then they surround themselves with them. Some people like to wallow in negativity. It feels good to vent frustrations but we all have to be willing to take the next step towards resolving our issues.
Our survival relies heavily on the strength of our body, mind and spirit. We tend to overlook the latter and that have serious implications on our overall health. Focusing on diet and exercise is only the beginning. We also have to feed and exercise our minds. Having a victim mindset is unhealthy. We must strive daily to look for the good and conquer our problems. With a positive outlook– reconnecting with our spirituality– we can overcome any obstacles and live healthy, meaningful lives.
September 11th 2012: Eleven Years Later
Today is a day of Remembrance. Eleven years ago the world changed… at least my world changed. Every generation has defining moments that go straight to the core of their being. September 11th, 2001 in mine. I thought I’d share an excerpt from my play, September’s Heroes in honor of the occasion.
To the Wife of Falling Man:
I can’t imagine what your life must be like now… or what it was before.
For over 10 years you’ve awakened in the middle of the night, crying, reaching out to the emptiness in the bed beside you. Reaching out for the man that you adored. Gasping for breath between sobs and clutching the pillow where he once so peacefully slept.I can’t imagine what your life must be like now… or what it was before… saying your last goodbyes. You’ve played those moments over and over in you head…things that you thought…things you should have said. Just another morning… a beautiful, extraordinary September day.
I can’t imagine what your life must be like now… or what it was before… the moment you heard… time forever frozen on that day. Playing over and over… slow motion in your head. The pain you felt… the pain you feel today.
I can’t imagine what your life must be like now… or what it was before…rushing across the room… embracing your child when they were sent home from school. Looking in your child’s eyes… his eyes…his eyes…I can’t imagine what you thought, or what you said.
I can’t imagine what your life must be like now… or what it was before…reporters at the funeral asking for you…asking you to identify pictures… pictures you’d already seen… pictures that made you turn away. Pictures of your brave, daring falling
man.I can’t imagine what your life must be like now… or what it was before…the story you created to get you through the day… day after day. What had happened…what it was like… playing like a movie in your head.
You and I had only met once, so very long ago. The fact that you honor me, remember me in your movie… flatters me to no end.
It was just another day, like so many before. It was only Tuesday but he was excitedly telling me of the weekend plans you had in store. When the chaos broke out, explosions ripping through the floor, your brave and dashing hero, covered me… shielded me… protected me… as if I were you.
He helped me up… and it was if we floated… almost like a dream. Death and destruction surrounded us… and nothing in between. As we stood shaking… trembling, staring out through the smoke and the fire. We knew this was the end. Knowing we would never say goodbye. Staring… staring… staring through the hole… at the clear, blue September sky.
He grasped my hand so tightly and walked me towards the light. He turned ever so sweetly… and said, “This is for my wife.” He embraced me and he kissed me standing on the brink of time… a single tear rolled down his cheek, and he turned back towards the sky. I knew then in that moment what he was going to do. I looked at him, so peaceful… all his thoughts on you… he was gone in one quick moment… but he didn’t jump, he flew.
The scene ends so abruptly… goes instantly to black… but no credits role… just emptiness and silence… the silent screams deep in your soul.
I can’t imagine what your life must be like now… or what it was before… you take a deep breath… you remember… and life goes on once more.
— from September’s Heroes by Jeff Linamen, originally produced October 2011, Bartlett High School.
Missing posters displayed throughout New York Ctty in the days and months following the attacks.
A view of one of the pools at the 9/11 Memorial.
You Are What You Eat – Body & Mind – Part One: Body
Fat, fat, FAT! How do we get there? Poor eating choices and overeating, of course. Fast food is so much easier than cooking– and if you are going to eat fast food, who wants to order a salad? If you go to a restaurant, they often start you out with bread or rolls and the sides that come with your entree aren’t always what’s best for you.
When we’re under a lot of stress, we tend to justify lots of comfort food. Nearly every diet out there tells you over consumption of bread and potatoes is just plain bad for you. Add to that, a sugar addiction, if you have one, and we’re on our way to an early grave. Most comfort foods and eating ourselves into oblivion, are just another nail in the coffin. What kind of comfort does that give us?
Michael and I started dieting… wait, make that we completely overhauled our eating habits, a little over two months ago. We had just finished booking our travel for my 5oth birthday celebration in December: Five days in New York, leading to a seven day cruise to the Bahamas. (We want to be thin, right?) When we started, we had six months to drop the weight we wanted to lose (now three months left) if we wanted to feel more comfortable sunning by the pool.
Obviously that’s not the only reason. Realizing, as we get older, that we really need to focus more on our health, it was time for a change. We both had entered the textbook classification of obesity and were putting ourselves at a higher risk for a heart attack and diabetes, among other things. It had to stop.
We started following the original Adkin’s diet with minimal carbs (which we did successfully about six or seven years ago) and have altered it from there. Back then, we both easily dropped 30 or 40 pounds but then started eating haphazardly again and gained back the weight over the course of about two years. Next, we followed the Gillian McKeith plan (minimal fat), again dropped the weight and kept it off for a couple years. I think I was down to 191, at my lowest weight, two summers ago.
It’s always easy to blame something rather than take responsibility for our decisions. I blamed the endless hours I spent at my computer working on my degree, combined with my unconventional work schedule, for the reasons I ate the way I did, leading to my weight gain. I couldn’t be bothered with shopping for food, cooking it and cleaning up the kitchen afterwards. I was living on primarily pizza, burgers and yes, ice cream… not that any of those are really bad for you… but not every day and not in the quantities I was consuming them.
Neither of the diets I mentioned rely on small food portions, although smaller portions are recommended. They rely on science. The combination of fat and carbs has a huge affect on our weight and overall health. Our bodies process foods differently. Carbs aren’t processed the same way as fats. Filling our bodies with both confuses our digestive systems and asks it to to perform multiple processes at once. This contributes to the body converting foods and storing fat– and in some cases, eliminating the good nutritional elements we consume.
I think we also have to look at weight and health as two different concerns. We’ve all seen people that appear to be in perfect healthy. Thin, toned, perhaps muscular– but are they healthy? How many ‘perfect people’ have you heard of, suddenly having a heart attack? They are thin, so they appear to eat right, exercise daily– and yet their bodies fail them. Bad cholesterol, high cholesterol are often the culprits. People that seem to us to be able to eat anything they want– really can’t. Simply eating in moderation isn’t the answer. You have to pay attention to the nutritional value of the foods as well.
One of the downfalls of many diets is that there is always someone there to tell you it’s not healthy for one reason or another. Low carb diets are blamed for flooding the body with cholesterol– but it’s good cholesterol. Other diets that rely strictly on portion control are hard for people to stick with because they always feel they are hungry. It’s hard to stick with a diet when your body is always craving food.
Probably the biggest contributing factor to unhealthy eating is convenience. Are boxed or pre-prepared meals good for you? Look at the nutritional content. While you’re doing so, make sure to check out all the chemicals that are added to preserve it.
Are you one of the people that buy in to the whole Low-Fat marketing? You might not know it but most low fat foods that are sold are higher in calories and loaded with sugar. (Yes, even milk!) The fat content is reduced but sugar is often added for flavor. What does your body do with sugar? It turns it to fat.
Change takes time. Cooking again has been a big adjustment for me but it really doesn’t take that much time. What is time when we’re talking about our health, right? Once I’ve lost the weight I want to lose, my ultimate goal is to change my eating habits to eating primarily fresh foods– lots of fresh fruits and vegetables and cut back severely on meats, starches and grains.
I don’t want to slight exercise. I’ve started going back to the gym but at this point, my workouts have been minimal. I’m slowly increasing the time, frequency and intensity. Exercise is an important element many of us are missing from our lives. It doesn’t have to consume us. Walking alone has great health benefits.
Avoid the triggers that cause you to fail.
I’ve found that my weight loss journey isn’t always about pounds. I’ve gone two weeks without losing anything but noticed the weight shifting during that period. I’ve reached plateaus and just had to work through them. Your body needs time to adjust. It’s important to ask yourself, “How do I look?” and more importantly, “How do I feel?”
You have to be committed to any lifestyle change or it’s just not going to work. I set a goal and a time frame I intend to stick with. If I don’t lose all the weight I want, that doesn’t mean I’ve failed or give me a good reason to give up. Instead of looking at the negatives, I look at the positives and try different ways to better my chances of reaching my goals.
So what are my results so far? Here’s my goal and progress so far:
Started: End of June
Goal Date: Mid-December
Starting Weight: 245
Goal Weight: 185 (which I haven’t been since my 20’s)
Current Weight (after 10 weeks): 210
Total Weight Loss So Far: 35
Weight Left To Lose: 25
I’m on my way.
Wishing you all a healthier life!
Back To School… Back To Class
Back to School
The 2012-13 school year is well underway and as usual, there’s always something new to make things interesting. I have a new boss– my seventh since I’ve been at the school and I’m starting my fourteenth year– which is pretty hard to believe. Three of the teachers I work with the most are retiring at the end of the school year, making this year bitter-sweet in many ways.
Auditorium Before
Over the summer I started painting the auditorium. It was looking pretty drab and I’ve been wanting to paint the proscenium walls since I started working there. The original fifteen-plus year old paint was really looking dingy and outdated, plus it reflected a lot of the stage light. The new grey actually ties all the colors together and has a more modern feel.
Our fall play has been pushed out of its normal time slot in October, to the weekend before Thanksgiving– by an outside organization in a disappointing and unprecedented move by the school and district. Reportedly, the group is going to ‘make a donation’ and this was the reasoning behind allowing this to happen. I think it is a
… and after
dangerous move to start giving priority to non-school-related events over student activities in order to make a buck. Especially when all of August and September were wide open. Once again, the arts get pushed aside.
Back to Class
I’ve decided to take more classes online to further my education. It has been a year since I finished my Masters and I’ve found I really miss class. Currently, I’m taking two classes, with a third starting next week. We’ll see if I can keep up with all the work. The structure is slightly different from my past studies but so far all is going well.
I’m taking the classes for FREE through Coursera.org. It’s a great opportunity to take a wide variety of courses from major institution around the world.
Imagine taking a course with over 26,000 students from around the world! That’s the enrollment in my Introduction to Sustainability class offered by the University of Illinois through Coursera. One of the drawbacks of this type of learning opportunity is that its hard to get to know any of your classmates. One of the pros is that you get unique perspectives from students of all ages from all over the world.
I’m also taking a course in Securing Digital Democracy offered by the University of Michigan, and Monday I start Networked Life offered by the University of Pennsylvania.
Many, but not all, result in a certificate of completion form the institution offering the class. Grading can be different from course to course and most classes provide all the study materials needed with optional texts that can be purchased from major online retailers. Many different courses are offered year round, though they do have specific timetables for starting and completion. They also can range from a few weeks to a full semester in length.
If you are looking to expand your knowledge or perhaps a career change, you might want to check it out.
Before
After
Political Rant: UNITED States of America?
The biggest thing that I have realized from the Republican and Democratic conventions is that the United States is anything but united. Whether the differences are separated by borders or by party and ideology– the leaders, or people that hope to lead our country are ignoring the basic fundamental rights of life, liberty and the pursuit of
happiness. Liberty and justice for all does not exist.
Why are the parties in our country constantly fighting the same battles over and over again? How hard is it to see that All Men Are Created Equal, means equal rights for all people– regardless of skin color… male, female… old, young… straight, gay… rich, poor… Christian, Jewish, Hindu, Muslim…EQUAL. I am entitled to no more rights than you– and you have no more rights than me. EQUAL.
Do I really need to remind anyone that it wasn’t that many years ago that in some states it was illegal for Caucasians and African Americans to marry? Now the issue is gay marriage. What’s the big deal? The deal is that marriage, which was once strictly a religious commitment, has been made a legally binding contract with rights and privileges. Eliminate the legal benefits of marriage and the problem is solved. No one is asking for a church to be forced into marrying a couple whose union does not agree with that church’s beliefs.
A side note: I actually heard a TV preacher back-tracking on the issue of interracial marriage last week, claiming the church was never against it in theory— but that in biblical times, it was forbidden solely to protect Jesus’ bloodline from being polluted!
Too many Americans feel they are uniquely entitled to something… marriage benefits, welfare, tax breaks, special privileges, wealth… Entitlement does not spell Equality. It amazes me that there are people that actually believe the upper class are wealthy people because they work harder than the middle and lower class. Unfortunately, our country is unfairly dominated by the upper class.
We live in a country where people will sue for anything because they are entitled. Who wins? The person who can pay the best lawyer. Money talks. How is that fair and equal?
I don’t think it’s right to penalize someone for being rich but they should have to pay their fair share of taxes, as should the poor. Wealth people can spend their money any way they like… if they choose to give back to their community– even better. They don’t need to be rewarded for it. Poor people can spend their money how they want as well– but shouldn’t expect handouts if they choice to use their resources foolishly and live beyond their means. The existing class structure is killing our country and entitlement is at fault.
I took a political quiz yesterday that suggested my political leanings ranked in the following order: Democrat, Green, Libertarian, and finally, Republican (a distant 20% from the other three parties; Democrat, ranking 89%.) Does this mean that I hate, or am against anyone that is Republican? Absolutely not. But, as an educated and fairly knowledgeable person, I just can’t understand, or agree with the philosophies and platform of the Republican party. What’s worse, I can’t understand why Republicans can’t verbalize the grounds of their beliefs or justify their actions.
I grew up in a Republican household. In my first election, I voted a straight Republican ticket, but it was because I was uninformed. I simply tied ‘Republicans’ with religion and what was right and ‘Democrats’ with sin and all that was wrong with the country. Ignorant, huh? I didn’t know any better. I wasn’t mature enough to think for myself and let others tell me what was right and wrong.
The Republicans constantly babble on and on about smaller government, yet their beliefs and ideals force the need for more laws and bigger government to protect and provide for those that are victimized for not holding the same beliefs and ideologies. In addition, at least the past three Republican administrations have grown bigger government, increased the national debit and added many jobs to the public sector but not the private sector as they claim is their goal.
What has happened to the separation of Church and State? The Republicans have made a big deal over the fact that the Democratic platform didn’t initially mention God. It’s my belief that politics and religion shouldn’t mix. Religious freedoms are protected by our Constitution and that should be enough. The insinuation that the Democratic party, as a whole, is against religious freedom is ridiculous. It just shouldn’t play a role in politics.
The Republicans claim their biggest concern is the nation’s economy, yet from past examples and current lack of a communicated plan, they are only concerned with their own assumed wealth and prosperity. Which is also amusing, considering that many people that side with the Republican party are not wealthy– but continue to support people who are only concerned with making the rich, richer and which does nothing to improve their own quality of life. As former President Clinton pointed out in his speech to the DNC last night, with what little is known about the Republican economic plan– do the arithmetic and the numbers don’t add up.
I don’t want anyone to think that I drank the Kool-Aid and believe the Democrats are perfect– far from it. I do believe that most of what they strive to achieve is to build a better, stronger and unified America. Our country has to work together for the good of all people.
It should be the goal of all good Americans to contribute to their communities in the best way they can. Some people are wealthier, some are better educated, some are more creative and some are better organizers. If we all worked together and shared our collective strengths– think of what an amazing country this would be!
In this election year, I encourage everyone to do their own research, make their own decisions and stop taking people’s word for granted on the important issues. Look at the facts and do the math. You might be surprised at the solution to the equation.
Don’t BLOG about it!
Aside from my last post, I realize I haven’t written many blog posts lately. I could give the standard, I’m so busy– don’t have time line but the real reason is that most of what I have been passionate about is probably best left unwritten. You see, my intention really isn’t to offend or alienate anyone but I know it’s bound to happen sooner or later.
After a previous post, my boss gave me some friendly advice… Be careful what you put out there, people respect and value what you have to say. Then I think to myself, But if I have no opinions or interesting comments… what’s to value or respect? I did get the intent of that message though and I definitely realize that publishing my opinions do have an effect on the way I am perceived. That said, I can’t always be motivating and inspiring and I also don’t want my blog to be a constant rant about what’s wrong in the world I live in. I hope to bring a balance or a comfortable blend to my writing. I’m definitely open for topics to consider. Shoot me an email or comment here if you have suggestions.
I actually have about a dozen half-written posts waiting for me to complete. Sometimes its difficult when other things are weighing on my mind to write coherent posts. It might seem from the brevity of most of my posts, that they wouldn’t take long to write but they do take several hours at least. Some ideas mull around in my head for days (months even) before I actually attempt to verbalize them.
As the school year comes to a close, a lot of memories have flooded my mind of when I was in school. I have a lot of good memories and remember that most of my elementary and high school years were pleasant overall– but those aren’t the ones that stick prominently in my brain. It’s the difficult times I remember most– being bullied, coming to terms with who I was and often feeling alone and afraid.
Those experiences helped bring me to where I am today… I try to be a go-to person for students needing an ear– a safe place where it’s okay to be an outcast. I just wish everyone knew it’s okay to be different and express yourself. It’s so difficult to watch people fight who they really are, to be accepted for what they are not. I understand because I was there, I lived that once.
I’m hoping to share some of those experiences in future posts.
The biggest problem with writing a blog about your life experiences is that it’s not just your life. Aside from the differences in our perceptions of how and what actually happened, you have to take other people’s feelings into account. It’s difficult but I think there are lessons to be learned and I’m up for the challenge.
Hold On To Your Vision
Just another rehearsal.
After working twenty nine days straight, I finally had a day off yesterday to recuperate. By recuperate, I mean a day doing laundry and cleaning. Now it’s on to the final month of school: concerts, meetings and award programs. It will most likely take me several months to feel like my self again.
Six months of planning and rehearsing resulted in an epic production of Ragtime that I hope will have a lasting impact on the cast and audience that got a chance to see it. When you begin the process, you never quite know how it will turn out. For me, three days before we opened I was a little more than fearful we had missed the mark. Each day brought us closer and the cast, orchestra and tech became a cohesive unit, resulting in a fine production.
How do you get there? How do you take the known challenges, combined with many unforeseen factors and reach the end result? Vision. You have to have vision and trust and belief in yourself to make it a reality.
The trust and support of those around you are crucial as well. When it’s not there, it doesn’t mean you can’t fulfill your vision –but it’s definitely easier when you have it.
Ragtime was our choir director’s bucket list show. She spent years building enough interest in our small African American population at school to bring it to fruition. BHS has an African American population of less than 120 students and she was somehow able to get 30 to participate. It was no small feat. For those not familiar with the show, Ragtime must have three equally-sized groups to stage the opening number: New Rochelle (white, upper-middle class), African American, and Immigrants. There are individual stories that come from within those three groups that build the overall framework for the musical.
The cast of Bartlett High School’s production of the musical Ragtime.
In spite of all its challenges, the success of the production laid in the hands of the directors, volunteers and support staff that so willingly gave countless hours of dedicated labor to make it all happen. Without all the wonderful support, I’m not sure how I could have successfully survived my double duty as stage director and tech director.
The Vision
Little Girl, Tateh and Emma Goldman in a scene from Ragtime.
In visualizing our production, I had to take into account the large size of the cast (116), the layout of the stage and how best to use it to tell the story and elements that would make our production unique. After spending many hours with the script and score, I returned to E. L. Doctorow’s novel for guidance to connect the dots.
When it came to staging the show, I added in bits of business that reflected on the novel but were not present in the musical script. For instance, in the novel, Evelyn Nesbit was obsessed with Tateh’s Little Girl and she returned time and time again to have silhouettes done. In the musical there is no interaction between them at all. So in a scene where Tateh was working and confronted by Emma Goldman, I had him producing a silhouette of Evelyn and had her sneak out when they were distracted to avoid having her identity discovered by Goldman.
In another instance towards the end of the show, when Mother finds out Father is returning to New York, I had Tateh and Little Girl enter with her and Little Boy to establish their growing relationship. Again, reflecting on the text of the novel.
Houdini and Evelyn, “Atlantic City” from the musical RAGTIME.
One of my favorite staged moments in the show was Houdini and Evelyn Nesbit’s Atlantic City routine. Instead of separating the two as it appears to have been written, our choreographer and I made them a team and created a beautifully executed vaudeville number.
In the Henry Ford number, as opposed to having Coalhouse’s car simply driven onstage at the end, I envisioned a giant ‘puzzle car’ being assembled on stage with the pieces being held by the workers in the scene. At one point, I was afraid we weren’t going to be able to make it work but it came together quite well.
The Show Curtain.
From the outset, I pictured an Act Curtain (Show Drop) that was a giant quilt with RAGTIME in large letters. I thought I might have to build it myself, but we were fortunate to find a wonderful woman that, after some begging and pleading, was convinced to create the 20 foot by 36 foot finished product… and it only took her five days! I wanted the quilt because it represented the piecing, or coming together of smaller units to create a whole, much like the melting pot of people that represent America.
Wheels of a Dream from RAGTIME the Musical.
The Challenges
There were many challenges associated with the production, as there are with most productions. One challenge was getting the cast to understand the historical significance of the material with an even bigger challenge being the way the show is written. Ragtime has many small vignette scenes that intertwine making it difficult for the young actors to develop and understand their characters. A lot of time had to be spent filling in the blanks– another way the novel was helpful.
The biggest challenge was the size of the cast. Normally a high school production has somewhere between 40 and 60 performers but in recent years, BHS has cast 100 to a record 150 performers in last year’s Hairspray. This year’s cast featured 116 performers and along with the size of the cast came the issues of synchronization, rehearsal attendance and eligibility. Most of our leads were active in other school activities such as sports, clubs and competitive academic teams, requiring many changes to the schedule to accommodate productive rehearsals. Combine that with the added expenses of a large cast and a very tight budget and it is a wonder we were able to do what we did.
Mary DeWitt as Mother singing Back to Before in RAGTIME.
Hold On To Your Vision
I have to say there were a number of times I wanted to throw up my hands and give up on certain aspects of the production. Exhaustion and frustration begin to cloud your vision and make you question your original goals.
About a week before the show, after a series of frustrating rehearsals, the choir director and choreographer approached me with solemn looks on their faces. I said, “Oh no, now what?” And they simply told me, “Don’t let go of your vision.” I hadn’t, and I didn’t– but a partly due to their never-ending support for my vision.
You have to visualize and set your goals. You have to believe in your vision. Even though it may be a rough road with lots of bumps and curves, you can make it a reality. You must have faith… trust… and believe in yourself and the abilities of the others around you in order to succeed.
Realize your vision.
Make it happen.
Closing Night Curtain Call of Bartlett High School’s production of RAGTIME.
Day Seven: Last Full Day In New York
Thursday was a huge day for us, to say the least. It’s hard to believe how fast the week has gone and I can’t say I was looking forward to returning home.
The South Tower Pool at the 9/11 Memorial.
I’d gotten our passes for the 9/11 Memorial prior to our trip and we were the first group of the day. You have to go through all the same security procedures as you do when you fly, so the process takes a little while and you can not enter the site without passes.
Having had my play, September’s Heroes produced by Bartlett High School last Fall, this visit held a special importance to me. I will be forever emotionally tied to the tragic events of more than ten years ago and needed to pay my respects and hoped it would help my ongoing grieving process.
Currently the memorial is surrounded by construction on all sides. The new World Trade Center is quickly climbing into the sky adjoining the memorial and the 9/11 Museum which is set to open later this year. Right now, you can visit the two mammoth pools that mark the footprint of the original North and South Towers of the original World Trade Center. Surrounding both pools are all the names of those that lost their lives in the 9/11 attacks, including those at the Pentagon and in Pennsylvania.
Kevin Cosgrove perished in the South Tower of the World Trade Center.
The moment that hit me hardest was finding the name of Kevin Cosgrove, who’s devastatingly powerful 911 call from the South Tower, up to the moment it fell, was the inspiration behind one of the segments of my play. Seeing his name brought back all the memories. I walked around both pools, trying to read all the names, never wanting to forget that moment. It will always be a part of me.
When we left the memorial, we headed down to Battery Park and decided to take the ferry to Ellis Island. I hadn’t realized that Michael had never been to the park. The damaged Sphere from the World Trade Center Plaza is displayed there and you have a great view of New York Harbor and the Statue of Liberty.
Lady Liberty
We got tickets and went through security (again) and boarded the ferry. The Statue of Liberty is closed for renovations at the base level, so we opted to stay on the boat (you can still walk around Liberty Island) and just go to Ellis Island. I’d been to the statue before, walked up to the crown, in fact, but in all my trips to New York, I’d never visited Ellis Island.
I believe most of the buildings surrounding the main building are being renovated. The main building houses Registry Hall where new immigrants to America waited for processing. There are a lot of exhibits in rooms surrounding the great hall, full of pictures and information about the many years when Ellis Island was a working, entry point into the United States. As far as I’ve been able to research over the years, none of my ancestors came through here. There are many ways you can search, by computer or with assistance (and an appointment) for records of those that arrived.
Ellis Island
One of the reasons I chose to visit on this trip, is my work on the production of RAGTIME at school. I hoped visiting would give me some additional knowledge I could bring back to the students of Bartlett High.
There is a scene in the show that depicts the immigrants arrival and I found a lot of good information about how the immigrants lived once they had been processed and struggled to survive in their new world.
A funny side note– while we were waiting for the ferry back to Manhattan, one of our New York friends sent Michael a text asking him if we were ready to slit our wrist yet… knowing we’d seen two heavy plays the day before, and then visiting the 9/11 Memorial and Ellis Island (maybe you had to be there).
Jesus Christ Superstar
We had enough time to stop at our hotel and freshen up before our final show, number twelve… the Broadway revival of Jesus Christ Superstar.
This was not a good choice to end our trip.
The best way I can describe the show is a huge mish-mash of costumes, time periods and effects… or a big conglomerate mess. From hip hop and Glee to time lords (or Star Wars) and leather…. it didn’t appear anyone could make up their minds what to do with this production. I felt that with all the technology they were using, this was the worst lighting of any show we’d seen. They didn’t even use their CNN-style scrolling ticker effectively. Just a mess. I won’t even get in to the casting or the switching of who sings what… Just an emotionless mess. I’d wished we’d seen Godspell instead.
As is our tradition, we stopped on the way back to the hotel and picked up a pizza from Famous Famiglia in Times Square and called it a night.
The new World Trade Center under construction.
Snubbed Again…. Fine Arts Students Vs. Athletes
Have you ever attended a football or basketball game where music was not present?
In a few hours, my school is throwing together an assembly to send off our girls basketball team to state competition. A great accomplishment, to be sure! In doing so, it was decided to honor our other successful winter sports teams… because to honor one and not the other would not be fair. Our students that recently competed in state speech competition will also be recognized. Notably absent: two students that represented our school by making the All-State Choir and a third student that auditioned and made the All-State Play which was performed for thousands of high school students at the annual Illinois High School Theatre Festival in January.
To honor one and not the other would not be fair.
Seriously? Are we supposed to believe that statement? The excuse being given is that sports (and speech) are part of the IHSA (Illinois High School Association) and music is sponsored by the IMEA (Illinois Music Educators Association), theatre is sponsored by the ITA (Illinois Theatre Association). All are recognized, if not sponsored, by the Illinois State Board of Education (ISBE). Apparently, IHSA is all that matters at our school.
I find it particularly interesting that the IHSA website (http://ihsa.org/default.aspx) header states: The IHSA governs the equitable participation in interscholastic athletics and activities that enrich the educational experience. Then scrolling down the page, one of the top stories is about a band director receiving a national award. I should note that there are no music related associations under the IHSA but by the Mission Statement and Beliefs (of the IHSA), all educational activities are important and deserve equal recognition.
Beliefs of the IHSA that I find particularly relevant are: 1) …each individual is important; 2) IHSA believes in respect, appreciation and acceptance of diversity; 3) …equality and fairness must always be safe-guarded; and 4) IHSA believes in the pursuit of excellence. (http://ihsa.org/AbouttheIHSA/MissionStatementBeliefs.aspx)
By our school’s definition, music and theatre, in which we offer academic classes– are somehow unimportant and do not fit those guidelines.
Does the student body know or care about the IHSA? When valuable class time is given up to hold an assembly to honor the best, is it equitable and fair to ignore students that have worked just as hard in their curricular and extra curricular areas of study as others being honored?
I say, NO! This is a travesty and is completely unfair and unequal.
Honor ALL outstanding achievement or honor none.
Is it no wonder that there is an ongoing battle between the importance of athletics and arts or scholastic achievement and recognition? This is not meant to just blast our school’s decision… this happens at schools across the country. Some students are athletes, some are musicians, some are leaders and some are brilliant scholastically. All students need to be applauded for their accomplishments.
The kicker is that in this case, the All State Choir students were asked to sing the national anthem at the assembly… but would not be acknowledged for their accomplishments.
How Do You Measure 525600 Minutes? 