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One Year Healthier
It’s been a year since I completely changed my diet. I’m 70 pounds lighter and I’m happy to report that I’ve been able to stick to it and it’s now just a way of life. I visited the doctor this week and received a clean bill of health. All my numbers checked out… so for those of you who buy the false claims that a low carb, high protein diet is unhealthy — think again.
Now that I have more free time, I’m back to working out and hope to at least tone up, if not build a little muscle mass. I still have some sagging skin from the weight loss and hope working out will help eliminate that too. I’m cautiously optimistic as I know I can’t completely fight the aging process.
I can’t even begin to describe how much better I feel– and even more important, how much better I feel about myself. I accomplished an important goal and feel good about my ability to stick with it.
I introduced a few more carbs in to my diet without any weight change but I’m still avoiding any regular consumption of bread and potatoes.
I don’t deprive myself of anything, just really careful to limited my intake or large amounts of carbs. It’s all about moderation. A binge is even okay as long as it doesn’t lead to daily abuse of the rules.
A few months ago I got a Fitbit One, a little monitoring device that can measure your steps, stairs, calories and sleep pattern. I absolutely love it! Even though I’m not measuring my calorie consumption, it does help monitoring my calorie expenditure combined with my daily activity (steps) and stairs climbed. You can sync it with the phone app or your computer to monitor your progress and it’s all stored online for free.
One huge difference I’ve noticed is that since losing my job (and the stress), my sleep pattern has greatly improved. My boss had made things so miserable for me, I was waking up an average of 11 times a night! That has dropped down now to 3 times a night. A huge improvement! Just goes to show you how stress can have a negative impact on your health.
I feel good now and have so much more energy than I did before. I sleep less, waking up naturally without that groggy morning feeling I used to get. All in all, it has been one of the best decisions in my life.
I still get so many people asking me how I lost the weight and if it was hard. It really wasn’t… and it’s not that hard to maintain either. You just have to make the commitment… to yourself and to your health. Excuses will never equal results.
Anyone… and I mean ANYONE can do it!
An Open Letter To My Biological Family
Dear Family,
First let me say, I love you – unconditionally — more than you’ll ever know. We have our own unique history and are forever bound together by the miracle of life. We are all alike and at the same time, quite different in many ways.
I unfriended you all on Facebook for one simple reason: I didn’t like seeing some of the posts you made that I found false, hurtful and unfeeling. I’m not saying you had any intention for that to happen — but it has, repeatedly, especially over the past three months.
We can still view each other’s pages—I did not block you – but I now feel freer to post my thoughts and opinions and you can do the same. If I choose to view your page, it will be a risk I’ll take but I promise I won’t comment on it. I unfriended the kids as well, not that we communicate that often—but out of respect for you as parents and any concerns you might have that I am too controversial or influential.
I have never suggested that you not share your feelings or beliefs—even if they hurt me deeply. I have tried to get you to understand, to verify, and to support (through sources and links) any of your stated ‘facts’ that I have questioned. Instead of defending your comments, you’ve chosen to ignore or delete mine—completely invalidating my concerns.
I’m sorry if I embarrass you—and I only say that because Dad told me in an email recently, that I was “too gay” – I believe intending to mean that he thought I was too publicly open about it.
I cannot help who I am. I know you can’t fully believe that because you think that God would ‘change’ me if I let him, or at the very least, I should abstain from any semblance of what, for me, is a normal life. I tried that. I hated myself for years because I wasn’t what I was taught God wanted or what you wanted me to be.
For nearly half my life, I lived in a hell on earth trying to be different. I stopped and won’t do it anymore. I am a proud, happy, gay man. The only two things that make us different are that I don’t have children and I share my life with another man—who has loved me unconditionally for over 19 years. (Yes, I know I’m a handful!)
You’ve accused me of being completely blinded by ‘the Obama agenda’ and think that is why I have been upset with all of you. You’ve also accused me of smearing the family name because I have spoken out against what I see as hateful talk. I have been upset because you say you accept me, then vote for a man and a political agenda that will do anything to make sure that I am nothing more than a second-class citizen and not afforded the same rights as you. I don’t want special rights — just equal rights.
Actions speak louder than words. You have publicly posted and declared your support for businesses and political candidates that oppose my civil rights. I realize there is more to your decisions and probably little has anything to do with human rights issues. When your posts have offended me, I have tried to open up a dialogue with limited success. I hear your words to me personally… but your actions speak differently.
Why is this so important to me? You brought me up to believe in unconditional love. Doesn’t that also mean you would want to support my equality? This goes beyond me personally—when as many as 1 in 3 LGBT youth attempt suicide and many bullied youth take their own lives as well. The message of love and acceptance couldn’t be more important today. These are young lives that I would think as Christians, you would want to save. Ignoring it, or voting against it, doesn’t make it go away.
I turn 50 next month — maybe that’s why I feel the need to speak out now. Maybe it’s time to communicate after nearly 30 years of silence on the subject. Or, maybe it’s just the right thing to do.
I just ask that you look in your hearts, find the compassion you profess and share that love with others, as you brought me up to believe was right.
I love you,
Jeff
PS– I am posting this publicly, not to embarrass you– but in hopes that it might help someone else going through the same experiences.
DELETE ME… Please!
In case some people didn’t get the memo… Facebook is a social networking site. It is a place where people can choose their friends based on shared interests, backgrounds and real life relationships. A social networking site allows users to share interests, ideas, events and yes, even what they ate for dinner. You can join groups, follow artists and businesses and make connections in ways that would otherwise be nearly impossible for most people. It is not a site for censorship. It is a site for shared experiences.
FRIEND as defined by Merriam-Webster
1 a : one attached to another by affection or esteem
b : acquaintance
2 a : one that is not hostile
b : one that is of the same nation, party, or group
3 : one that favors or promotes something (as a charity)
4 : a favored companion
The other day a friend bitched at me about one of my posts on Facebook.
Seriously? Do you really think your 500 ‘cute kitty’ posts don’t annoy anyone?
Honestly, I don’t really care. It is what it is. You can post whatever you what, whenever you want… and you can post it as many times as you want. It doesn’t affect me. I can choose to read it, ‘hide’ it, ‘LIKE’ it and if I really agree or disagree with you– I can comment on it and we might actually have a social engagement, once referred to as a conversation about it. But– I’m not going to try and censor you and you shouldn’t try and censor me. Our society has an increasing difficulty communicating these days. If you don’t want to engage your friends is conversation, sharing your thoughts and ideas, or to be engaged– why are you on Facebook?
The last time I checked, we still have freedom of speech in this country. People are going to talk about current events, politics, things that make them laugh and things that make them sad. If you are going to use social networking sites: Deal with it! Yes, during the presidential debates, Hurricane Sandy, the playoffs… the News Feed is going to be clogged with posts by people who are engaged by these activities and events. There’s a reason there are settings and controls that allow you to adjust what and how you view content. If you continually get annoyed and are not computer literate enough to know how to adjust your settings: Maybe social networking isn’t for you.
There’s another option. It’s called the DELETE button.
Don’t like what I have to say? Delete Me. Do I post too much? Delete Me. Are you incapable of entertaining a viewpoint that is different from your own or so intolerant that what I say makes your blood boil? Delete Me. Please.
If you only want to engage with people that look like you, sound like you, talk like you and think like you… You might want to invest in a cocoon. ‘Cause, baby– there ain’t no one else in the world like you. You are unique. We all are. Social networking gives us the opportunity to share our unique perspectives with people all around the world.
Think about it– it’s pretty amazing. What I’m talking about in Elgin, Illinois might actually have some relevance to someone in New York City, London or Zambia. You or I might actually have something to say that can impact someone’s life on the opposite side of the globe.
But not if you hit DELETE, and not if you live in a cocoon.
That’s just my opinion.




