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One Year Healthier

Jeff Linamen

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70 pounds lighter than one year ago.

70 pounds lighter than one year ago.

It’s been a year since I completely changed my diet. I’m 70 pounds lighter and I’m happy to report that I’ve been able to stick to it and it’s now just a way of life. I visited the doctor this week and received a clean bill of health. All my numbers checked out… so for those of you who buy the false claims that a low carb, high protein diet is unhealthy — think again.

Suit pants I wore to a wedding last year.

Suit pants I wore to a wedding last year.

Now that I have more free time, I’m back to working out and hope to at least tone up, if not build a little muscle mass. I still have some sagging skin from the weight loss and hope working out will help eliminate that too. I’m cautiously optimistic as I know I can’t completely fight the aging process.

I can’t even begin to describe how much better I feel– and even more important, how much better I feel about myself. I accomplished an important goal and feel good about my ability to stick with it.

I introduced a few more carbs in to my diet without any weight change but I’m still avoiding any regular consumption of bread and potatoes.

I don’t deprive myself of anything, just really careful to limited my intake or large amounts of carbs. It’s all about moderation. A binge is even okay as long as it doesn’t lead to daily abuse of the rules.

A few months ago I got a Fitbit One, a little monitoring device that can measure your steps, stairs, calories and sleep pattern. I absolutely love it! Even though I’m not measuring my calorie consumption, it does help monitoring my calorie expenditure combined with my daily activity (steps) and stairs climbed. You can sync it with the phone app or your computer to monitor your progress and it’s all stored online for free.

In the suit a year ago before changing my diet.

In the suit a year ago before changing my diet.

One huge difference I’ve noticed is that since losing my job (and the stress), my sleep pattern has greatly improved. My boss had made things so miserable for me, I was waking up an average of 11 times a night! That has dropped down now to 3 times a night. A huge improvement! Just goes to show you how stress can have a negative impact on your health.

I feel good now and have so much more energy than I did before. I sleep less, waking up naturally without that groggy morning feeling I used to get. All in all, it has been one of the best decisions in my life.

I still get so many people asking me how I lost the weight and if it was hard. It really wasn’t… and it’s not that hard to maintain either. You just have to make the commitment… to yourself and to your health. Excuses will never equal results.

Anyone… and I mean ANYONE can do it!

Caught with my pants down. 70 pounds lighter. I lost ten inches off my waistline!

Caught with my pants down. 70 pounds lighter. I lost ten inches off my waistline!

Happy and healthy!

Happy and healthy!


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